Single class scheduled on 2/26/2025
We can all learn how to eat healthier and improve our relationship with food. Join this special event with Laura Hoffman, a coach, educator, writer, and consultant working with women to redefine their relationship with food. She recently published the bestselling book Savor: Quit Dieting, Relax About Food, and Eat Healthy Happily. This is a virtual event, a ZOOM link will be sent a few days before the workshop.
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Single class scheduled on 5/20/2025
Join Laura Hoffman, coach, educator, writer, and consultant working with women to redefine their relationship with food for this informative and important event: Sweet Deception: What's the Problem with Sugar?
Sugar is everywhere-from your morning coffee to your "healthy" snacks. But what's the real problem with it, and why is it so hard to quit? In this eye-opening session, we'll uncover where sugar is hiding, how it affects your body and energy, and what you can do to cut back-without giving up everything you love. This is a ZOOM workshop and the link will be shared as we get closer to the event!
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PES: Eat Healthy - Happily (02/26/25):
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PES: What's The Problem With Sugar 05/20/25:
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